Pecan energy bar recipe

Authorali
DifficultyBeginner

Description:
Date energy bar recipe is a tasty and healthy snack and so easy to make. Not only they are kid-approved but also they are perfect for adult snacking, too. Piarom date is used in this recipe which is one of the best dates. Piarom dates are rich in vitamins and minerals. The energy bars we like to make are similar to store-bought. But our homemade version is about 2/3 less cost and you have ultimate control over the ingredients.
Date energy bar recipe
This homemade energy bar recipe is the perfect wholesome snack! It is naturally sweet, featuring Piarom dates, oats, chia seeds, and pecans. These snacks are completely healthy.

Yields1 Serving
Prep Time6 minsCook Time14 minsTotal Time20 mins
 Pecans
 Piarom dates (rich in fiber, vitamins and minerals)
 Oats
 Chia seeds (gives a boost of protein, fiber and Omega 3s)
 Vanilla
 Cinnamon
 Salt
1

To make this energy bar recipe, you will need a large size food processor for blending the ingredients. Here are the basic steps:
Blend Piarom dates, pecans, oats, chia seeds, vanilla, cinnamon, and salt in a food processor until a sticky dough forms.

2

Press it into an even layer on a baking sheet.

3

Bake the bars for 30 minutes at 200 degrees which helps to dry them out a bit and improves the texture so they are not so sticky.

4

Cut them into bars that are 3 inches long and 1 1/2 inches wide.

Ingredients

 Pecans
 Piarom dates (rich in fiber, vitamins and minerals)
 Oats
 Chia seeds (gives a boost of protein, fiber and Omega 3s)
 Vanilla
 Cinnamon
 Salt

Directions

1

To make this energy bar recipe, you will need a large size food processor for blending the ingredients. Here are the basic steps:
Blend Piarom dates, pecans, oats, chia seeds, vanilla, cinnamon, and salt in a food processor until a sticky dough forms.

2

Press it into an even layer on a baking sheet.

3

Bake the bars for 30 minutes at 200 degrees which helps to dry them out a bit and improves the texture so they are not so sticky.

4

Cut them into bars that are 3 inches long and 1 1/2 inches wide.

Pecan energy bar recipe

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