how to make date paste

Authorali
DifficultyBeginner

Description:
I’ve been on a mission to sweeten more of my dessert recipes with dates lately. If you ask me, dates are the BEST natural sweetener because they are loaded with fiber and essential minerals, like calcium and iron. You may have already tried these amazing date-sweetened brownies and date-sweetened peanut butter cookies, but I also wanted to give you an option for using dates as a sugar substitute in practically ANY recipe. That’s where date paste comes in. Here we used Rabbi dates to make date paste. Rabbi date has a high nutritional value and a lot of properties.
How to make date paste
Here’s how to make date, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking.

Yields1 Serving
Prep Time6 minsCook Time14 minsTotal Time20 mins
 1 pound Rabbi dates, pitted (about 2 cups tightly packed)
 ½ cup water
1

In the bowl of a large food processor fitted with an “S” blade, combine the pitted dates and water.

2

Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated.

3

Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes.

Ingredients

 1 pound Rabbi dates, pitted (about 2 cups tightly packed)
 ½ cup water

Directions

1

In the bowl of a large food processor fitted with an “S” blade, combine the pitted dates and water.

2

Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated.

3

Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes.

how to make date paste

Leave a Reply

Your email address will not be published.