coconut date bars

Authorali
DifficultyBeginner

Description:
These coconut date bars taste great! It is a travel-light snack bar. . This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. We used Rabbi date in this recipe. It tastes great in this coconut date bar. It is also a healthy snack for your children.
Coconut date bars
It is a travel-light snack bar. Derived from a famous raw food bar and the ultimate in ‘foodie!’. This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Yields1 Serving
Prep Time6 minsCook Time14 minsTotal Time20 mins
  cup slivered almonds
 ½ cup flaked coconut
 10 pitted Rabbi dates
 ¼ cup cashews
 1 tsp coconut oil
1

Blend almonds and coconut in a food processor. Add dates and pulse until combined. Add cashews and coconut oil. Pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper, form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Ingredients

  cup slivered almonds
 ½ cup flaked coconut
 10 pitted Rabbi dates
 ¼ cup cashews
 1 tsp coconut oil

Directions

1

Blend almonds and coconut in a food processor. Add dates and pulse until combined. Add cashews and coconut oil. Pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper, form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

coconut date bars

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