Dates are a very good source of energy. They are also rich in different vitamins and minerals. So if you want to have enough power to do exercise, you just need to eat some dates about half an hour before the practice. Dates have useful carbohydrates which are the body’s main fuel. They provide energy for you. Also after the practice your body needs to recover. Dates will speed up its recovery.
Date properties in bodybuilding
Date is a good source of a variety of vitamins and minerals. It is also known as a good source of energy, sugar and fiber. In the following, we are going to discuss the properties of dates in bodybuilding.
Carbohydrates are the body’s main fuel and the human body cannot move without carbohydrates. One date has about 66 calories and 15 gr of sugar. That means a date is full of energy. Eating it is recommended for bodybuilders due to the low glycemic index of this food. It is recommended to eat 2 to 4 dates about 30 minutes before exercise. If your workout intensity is low, you can eat 4 dates about 90 minutes before your workout.
Potassium is another mineral in dates. Exercise usually lowers the amount of potassium in the body. Deficiency of potassium in the body causes cramp and weakness, and due to the presence of potassium in dates, bodybuilders are advised to it a few of them before exercise. The interesting point is that the amount of potassium in a date is more than the amount of this mineral in energy drinks.
Increasing the recovery speed:
The properties of dates in bodybuilding do not only lead to the supply of energy to athletes! Muscles become very sensitive to insulin after exercise, and glycogen storage reaches to is maximum amount in the body. For this reason, eating dates speeds up the body’s recovery after strenuous bodubuilding exercises in addition to providing the lost energy.
A natural sweet:
Dates are a natural sweetener that can be used in smoothies, banana milk and oatmeal without adding extra calories. Preparing banana milk with a few dates gives you a lot of energy that can help you gain a lot of weight, so do not forget the dates.
A simple snack:
If you are looking for a simple and cheap snack, be sure to prioritize dates. Just eat a few dates before going to the club or on the way to the club. Dates not only provide energy to your body but also they prevent you from getting hungry quickly due to their complex sugar.