Date has a high nutritional value which can not be ignored. Its fiber is effective on decreasing fat and supplying needed protein. The date fruit is also considered as the healthiest diet which can be the best choice for those who are willing to lose weight. Remember that excessive date fruit consumption will result in weight gain. Because it has high amount of sugar. The level of fat in date makes it consider as a low-fat-food.
The fact of date fruit nutrition
Date fruit has a high nutritional value and can be classified in the fruit group. Because of that, it includes all benefits of fruits and vegetables. Remember that excessive date fruit consumption will result in weight gain. Because it has high amount of sugar. The level of fat in date makes it consider as a low-fat-food. Iranian date fruit is not harmful for those who are suffered from high blood pressure due to its low sodium content.
Researchers believe that date consumption with dairy productions such as milk can remove fatigue. Mineral substances like phosphorous can strengthen memory functions and those who are suffered from diabetes can consume dates instead of artificial sugar. It should be noted that date should not be consumed excessively because it may increase blood pressure and cause decay. Those who have had diabetics in their family should use it carefully. Th elatest scientific research suggests that dates are effective on the elimination of violence and they are a source of spiritual comfort.daily date consumption os so recommended during Ramadan month because its high amount of fiber works as an laxative food, helps to clear the digestive system.
The last but not least point, the ripe date fruit is a rich source of potassium which helps food to be digested easily and cure diarrhea disease.