If you want to have a healthy colon, do not forget dates. Dates cause the regular and correct functions of the digestive system because they are rich in fiber. Dates also increase the growth of useful bacteria and restrain cancer cells in the large intestine. You will strengthen your digestive and gastrointestinal tracts by consuming only three dates a day. So the colon will be healthy and the risk of colon cancer will be reduced.
Reduce the risk of colon cancer by consuming date
Daily consumption of three dates in addition to allowing food to move healthily in the digestive system, makes the intestine free of harmful bacteria. Also when the digestive and gastrointestinal tracts are well functioning, the colon will be healthy which reduces the risk of colon cancer.
A study by researchers in the food science group found that people who eat dates have better colon health. Because dates increase the growth of useful bacteria and restrain cancer cells in the large intestine.
Another benefit of consuming dates is that they cause the regular and correct functions of the digestive system. Consumption of only three dates releases 12 gr of fiber in the body which is 48% of the recommended amount of fiber for daily consumption.
Consuming the right amount of fiber helps the digestive tract by preventing constipation and strengthening regular bowel movements.
Dates contain the proper type of fiber to strengthen the digestive system. A study published in the British Journal of Nutrition found that people who ate seven dates for 21 days had strengthened the function of the digestive tract more than those who did not.