Most people are struggling with high blood pressure these days. Potassium is one of the minerals that lowers and regulates blood pressure. Dates are one of the healthy foods that have a great role in treating blood pressure and preventing this disease due to their high potassium content. A medium date contains 167 mg of potassium which is higher than other fruits. I think the date is a miracle.
Date and blood pressure
Dates contain potassium which lowers blood pressure. A medium date contains 167 mg of potassium which is higher than other fruits. It is also effective in preventing kidney disease.
Research done by Harvard University shows that date is food that lowers blood pressure. This study recommends that people with high blood pressure consume 220 gr of dates a week to lower their blood pressure.
Dates are also somewhat effective in preventing high blood pressure.