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Benefits of dates for diabetes

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Dates are rich in fiber, magnesium, potassium, antioxidants, and phytoestrogens. All of these may benefit people with diabetes and insulin resistance. For example, Dietary fiber helps slow the absorption of sugar into the bloodstream, thereby helping prevent blood sugar spikes. Studies have found that the incidence of diabetes is lower among people who consume more fiber in their diets. Here we show you how these five can help people with diabetes.

Benefits of dates for diabetes

Dates are rich in a variety of nutrients, including magnesium and potassium. They are also a good source of fiber, carbohydrates, and antioxidants. many studies have investigated their medicinal and nutritional effects.

Several nutrients and compounds in dates may benefit people with diabetes and insulin resistance.

Fiber:

Dietary fiber helps slow the absorption of sugar into the bloodstream, thereby helping prevent blood sugar spikes. Studies have found that the incidence of diabetes is lower among people who consume more fiber in their diets. Dietary fiber also helps feed a person’s beneficial gut bacteria, an important part of a person’s health.

Magnesium:

Two pitted Medjool dates contain 26 milligrams of magnesium. This equates to 8% of an adult female’s recommended daily allowance and 6% of a male’s, based on the RDAs from the Office of Dietary Supplements. Magnesium may be beneficial for those with diabetes because it plays a role in blood sugar control. Research indicates that people with type 2 diabetes often have low levels of magnesium in the body. Magnesium intake may reduce the risk of developing type 2 diabetes. It also plays a role in blood pressure regulation, which is important for those with diabetes. This is because those with the condition have a higher risk of high blood pressure.

Potassium:

Each serving of two dates contains 334 mg of potassium. This equates to almost 10% of an adult male’s RDA and almost 13% of a female’s. studies have found that people with low levels of potassium tend to have high levels of insulin and glucose in those with no other health issues. These are markers of diabetes. Additionally, potassium is an important nutrient for blood pressure regulation.

Antioxidants:

Dates contain potent antioxidants that may benefit those with diabetes. They are high in polyphenols which can reduce inflammation in the body. Inflammation may play a role in both type 1 and type 2 diabetes and associated metabolic disorders, such as obesity and high blood pressure.

Phytoestrogens:

Phytoestrogens are naturally occurring substances that may have similar effects in the body to the hormone estrogen. Dried dates have the second-highest phytoestrogen contents of any fruit. New evidence indicates that dietary phytoestrogens may be beneficial for those with diabetes and obesity by helping increase blood sugar control and decrease insulin resistance. Researchers do not know how the phytoestrogens in dates may affect people, but one upcoming study will aim to investigate this.

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