7 reasons to eat date every day

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As we know, dates are very nutritious and they have a wonderful taste. They cure and even prevent from many diseases. In fact, dates are a tasty medicine. Daily consumption of dates can help you to have a healthier body. They also give you a lot of energy, so you won’t be so tired the end of the day. If you a professional athlete, do not forget to eat few dates before your practice. They are a miracle!

7 reasons to eat date every day

Date is a miracle. It is rich in vitamins and minerals. dates can cure many diseases and they remove fatigue. They give you enough energy during the day. Here are 7 reasons to eat date daily:

  1. Dates ar sweet and delicious
  2. Good for digestion
  3. Good source of calorie and energy
  4. Lower blood pressure
  5. Help and treat anemia disease
  6. Provide natural fiber
  7. Useful for pregnant women and embryo

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